“Enhancing physicality is on the spectrum of greatness” - Sharna Wakeman

Hi, I’m Sharna!

I know what it’s like to start again.

To feel disconnected from your body—and then, step by step, to rebuild it into something functional, resilient, and free.

My path began in dance, where movement was performance. Over time, it became something more tender—something that could soothe, strengthen, and support the nervous system. I went on to train in yoga, Pilates, Barre, and am now completing my Certificate III in Fitness, continually deepening my understanding of anatomy and functional movement.

What drives me isn’t perfection. It’s presence—the small, meaningful shifts that help someone feel stronger, steadier, and more at ease in their body.

I’m here for all the people rebuilding trust with movement. The ones starting fresh. The ones recovering. The ones reshaping their relationship with strength and softness.

Because I believe:
🌿 Most bodies can move again.
🌿 Movement should support your whole self.
🌿 You don’t have to do it alone.

Let’s begin wherever you are.

Move with presence. Strengthen with softness. Return to your body.

Movement Medicine is where breath meets body. It’s not about performance—it’s about presence.

Through gentle, intentional practices like Yoga, Pilates, and Barre, we reconnect with our strength, reset our nervous system, and reinhabit the spaces that stress may have hollowed out.

These sessions are an invitation to:

  • Reclaim movement as a ritual, not a routine

  • Build strength without force

  • Use breath to soften resistance and restore balance

Whether you're grounding, energizing, or simply tuning back in, this is movement that listens.

Movement Medicine Includes:

Yoga via Zoom

Barre in the Bush

Pilates via Zoom

Rest. Recalibrate. Return to your rhythm.

Energetic Alignment is gentle, intuitive care for your subtle body. These practices help unravel emotional density, recalibrate nervous system tone, and make space for you to feel like you again.

Whether you're emotionally saturated, energetically scattered, or simply craving stillness, these sessions offer non-verbal, deeply attuned support.

Sharna’s presence is steady, her touch intentional, and her offerings infused with care and cultural respect.

These sessions are an invitation to:

  • Release emotional buildup without story

  • Access rest states that restore more than sleep

  • Reconnect to the quiet wisdom of your energetic field

Energetic Alignment Includes:

Reiki & Distance Reiki

Ka Huna Massage

Lomi Lomi Massage

Release. Realign. Remember how it feels to move freely.

Therapeutic Bodywork is deep, deliberate care for the physical body. These sessions go beyond relaxation—they’re about restoring mobility, easing long-held tension, and helping your tissues breathe again.

Whether you're navigating chronic pain, postural tightness, or feeling compressed by stress, this work offers a supported return to spaciousness.

These sessions are an invitation to:

  • Let go of stored tension with compassion

  • Improve mobility and postural freedom

  • Soften where you’ve been bracing for too long

Therapeutic Bodywork Includes:

Myofascial Stretch Therapy