🌿 Movement Medicine
An invitation to move with care, presence, and purpose
Your body carries stories. Some are soft, some held tightly beneath the surface.
Movement Medicine isn’t about stretching further or pushing harder—it’s about softening into what’s already within. Through practices like Yoga, Pilates and Barre, we support your nervous system, build intuitive strength, and help you come home to your body—breath by breath.
This is for anyone seeking reconnection, release, and ritual. You don’t need to be flexible or strong—just willing to listen inward.
🧘♀️ Yoga via Zoom
Breathe. Stretch. Reconnect—right from home.
Our online yoga sessions are guided with warmth, care, and a focus on nervous system support. These 60-minute practices blend breath-led movement with moments of stillness, offering your body what it needs—whether that’s grounding, release, or gentle flow.
When:
Mondays at 5:30 PM AEST
Thursdays at 6:00 PM AEST
What to Expect:
A nurturing space to move mindfully—no pressure, no perfection
Options for all levels (including beginners & returners)
Gentle pacing that honours your energy that day
What to Bring:
A yoga mat or soft surface
A cushion or rolled towel
Water or herbal tea
A quiet space where you can stretch and settle
How to Join:
Click below to book your spot. You’ll receive a confirmation email with the Zoom link and anything else you need to know.
🩰 Pilates / Barre via Zoom
Build strength from the inside out—gracefully, gradually, and at your own pace.
This 6-week course blends the functional stability of Pilates with the flowing structure of Barre, helping you create alignment, tone, and inner resilience. All sessions are trauma-aware and guided with a deep respect for how different bodies move and feel.
When:
Mondays at 11:00 AM AEST
Sundays at 2:00 PM AEST
6-week term course (booked in advance)
What to Expect:
Low-impact, strength-based sequences
Breath-led transitions to support nervous system regulation
A gentle, consistent rhythm that builds over 6 weeks
What to Bring:
A mat or soft surface
A chair, sturdy stool or kitchen bench for support
Light weights (optional)
Water and your listening body 🧡
How to Join:
Book your place for the full 6-week course below. You’ll receive confirmation, Zoom links, and anything else you need to feel prepared and supported.
🪑 Chair Yoga / Pilates via Zoom
Supportive movement for every body, every season of life.
This 6-week course is especially suited for those managing fatigue, chronic conditions, limited mobility, or simply wanting to move gently. Using a chair as the base, we explore breath, gentle strength, mobility and release in a way that’s highly adaptable and deeply respectful.
When:
Thursdays at 9:00 AM AEST
6-week term course (booked in advance)
What to Expect:
A welcoming space with slow, accessible movement
No need to get on the floor
Practices to support balance, posture and energy flow
What to Bring:
A sturdy chair (preferably armless)
A cushion or rolled towel
Small hand weights or food tins (optional)
A space to feel comfortable, unhurried, and held
How to Join:
Secure your spot for the full 6-week journey below. Once booked, you’ll receive everything you need to begin gently and confidently.