🌾 Therapeutic Bodywork

Restore structure. Ease tension. Reclaim your body’s ease.

These sessions are for the places that feel compressed, constricted, or simply tired. Whether you're navigating chronic pain, postural strain, or the invisible weight of stress, Therapeutic Bodywork is designed to support your body’s natural capacity to unwind and rebalance.

Through techniques rooted in functional anatomy and guided awareness, Sharna works with you—not on you—to cultivate relief, mobility, and renewed spaciousness.

This work supports:

• Muscular tension & postural discomfort

• Chronic pain conditions or injury recovery

• Nervous system regulation & embodied awareness

Core Offering:

• Myofascial Stretch Therapy
  A deeply responsive blend of guided movement, fascia-focused stretch, and breath-based reset. No oil, no fluff—just gentle, skilled support to restore functional fluidity.

What to Expect:

• Fully clothed, floor- or table-based session

• Stretching, joint decompression & breathwork

• Trauma-aware pacing and nervous system attunement

What to Bring:

• Comfortable clothes you can stretch in

• A body that wants to feel looser, lighter, or just heard

90 Minutes $165